Real talk. Real health. Real transformation.

The coach who actually coaches.

Life's too short for surface-level advice.

Helping men, women 40 years of age+ & first responders navigate health challenges

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Feel Like You’re Running on Empty?

I get it—life pulls you in a million directions, and somewhere along the way, your health takes a backseat. I’ve been there, waking up tired, overwhelmed, and wondering, “Why can’t I feel like myself again?”

It doesn’t have to be this way.

I’ve made it my mission to help busy professionals like you increase their energy, their health, and their joy. Because you deserve to feel alive—not just survive.

Ready to take that first step?

Yes! i'm Ready!

Does This Sound Like You?

You wake up exhausted before the day even starts. No matter how much effort you put into "being healthy," your body just won’t cooperate.

Stress feels like it’s written into your DNA, and the vibrant, energetic version of you feels like a distant memory.

It’s frustrating, isn’t it?

To feel like you’re doing all the right things but still falling short.

You’re not broken, your body is trying to tell you something.

It's time to uncover what’s holding you back!

Let's go!

What is faith infused health coaching anyways?

Have you ever wondered why some health programs just don’t work?

Faith infused health and wellness isn’t just about fitness or nutrition.

It’s a holistic approach that considers your whole body.

Here’s what we look at:

Blood Work: Understanding your body's chemistry to tailor the right plan.
Metabolism and Hormones: Ensuring everything is functioning as it should in your body.
Gut Microbiome Health: Balancing your gut bacteria for better digestion, physical, and mental wellness.
Lifestyle: From stress management to daily routines, you get and audit and plan of how to improve your daily life.
Nutrition: Personalized dietary advice to fuel your body.
Fitness: Exercise plans that fit your unique needs and goals.
Sleep: Optimizing your rest for better health and recovery.
Spirituality and Mental Health: Addressing faith and your mind-body connection for overall spiritual wellness.

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So, how can faith infused health coaching help you?

Lasting Changes: We focus on sustainable habits for your life, not quick fixes.
Comprehensive Approach: We address multiple aspects of your health, not just one area.
Personalized Wellness Plans: Tailored strategies based on your unique needs and goals.
Improved Quality of Life: You get more energy, improved mental wellness and mood, and a stronger body.

Ready to feel like you again?

Take the first step toward balanced, energy filled life. Schedule your call today!

I'm Ready!

What We Offer

Faith Driven Functional Health & Wellness Coaching

Personalized coaching services with options for in-person or virtual sessions. Whether you're striving to achieve personal improvement, deepen your faith or looking to enhance your overall health and wellness program, we've got you covered.

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Grow Your Health Coach Business - Mentorship

Are you a health coach looking to take your business to the next level?

Our comprehensive mentorship program is designed to equip you with the tools, strategies, and insights needed to thrive in the competitive world of health and wellness.

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Online Courses

Online courses designed to provide you with a step-by-step path to achieving a healthier and more balanced lifestyle. Personal improvement with faith-based foundation to help you have the life you always wanted!

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Free Printables

Check out all our free printable resources.

Free Printables

What Our Growing Community is Saying

"Something I liked about your class was taking the time after class to talk on a more personal level to the students. As well as being able
to build a better relationship with you. I appreciate you being open and personal to the class. It
made me feel more comfortable getting to know you because I feel like it made me feel like you
were willing to open up to our class. "

Julie B.

"This class was a lot of fun and I learned so much because of it! Thanks for being an awesome coach!!!

Savannah B.

"I appreciate the way you would allow me and other cadets to speak with you in
more of a casual way after class was done and allowing us to voice our opinion more freely and
give us advice as a mentor. "

Teagan E.

"Coach first of all I would like to thank you for all the hard work you put into your career not only for us but your family, your work is appreciated by us all. You have taught me a lot of interesting ways to broaden not only my gym life but my outside life."

Ryan C.

"I appreciate the time and effort you put into the program and appreciate the guidance that you have to offer from your life experiences. It has been helpful. Thank you for everything. "

Caleb W.

"Thanks for all the time and hard work you sacrificed to help us and me improve myself. I’m so very glad to have met and trained with you Coach, and am very appreciative of all the input and wisdom I’ve received. Thanks Again."

Brendan B.