Fitness, Nutrition, and Strength & Conditioning Programs
Personalized 8-Week Fitness Program
Want more than just a basic fitness program? Work with Coach Eve and get your very own personalized fitness program, specific to your lifestyle and needs!
Basic Strength 12-Week Program
Build your foundation with this 12-week basic strength training program designed to help you progress systematically. With four training days per week, this program uses periodization to gradually increase intensity every four weeks, helping you build strength and hit new milestones. Perfect for lifters of all levels looking to get stronger, stay consistent, and see results.
8-Week Cardio Program
This 8 week cardiovascular program utilizes running, rowing and the assault bike to improve your cardiovascular fitness. Whether you are prepping for a fire or police academy or just looking to improve your level of fitness, this program will help!
Don't waste time trying to plan the perfect workout. This 8 week program is already tried and true to help you level up your cardiovascular fitness!
Body Weight HIIT Home 4-Week Program
Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.
8-Week Athlete Body Weight/HIIT Program
Achieve your fitness goals from the comfort of your home with this efficient bodyweight fitness program. No need for equipment; just your body and determination. Build strength, improve flexibility, and boost overall fitness with a variety of bodyweight exercises designed for all levels. Stay fit on your terms, anytime, anywhere.
4-Week Strength Program for Endurance Athletes
This comprehensive strength conditioning program is tailored specifically for endurance athletes looking to enhance their performance. Whether you're a runner, cyclist, swimmer, or any athlete engaged in long-duration activities, this program is designed to complement your endurance training by improving overall strength, stability, and resilience.
Nutrition Audit
Take control of your health with a personalized Nutrition Audit! This service provides a comprehensive review of your current eating habits, identifying strengths and areas for improvement. Get tailored recommendations to align your nutrition with your goals, whether it's improving energy, optimizing performance, or achieving a healthier lifestyle. Perfect for anyone ready to make sustainable changes and fuel their body effectively.
