Coach Eve Radio

Coach Eve Radio

Hosted by: Formula F.I.T.T.

Welcome to Coach Eve Radio! This isn’t just another podcast. It’s a space where faith meets functional health. I’m Coach Eve Webber, your guide in this pursuit of health, healing, and balance. Here, we’ll explore...

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Episodes

05: The FITT Principle and Planning Workouts

Want to plan effective workouts and achieve your fitness goals? In this episode, we break down the FITT principle—Frequency, Intensity, Time, and Type of exercise—with an extra emphasis on two Ts to help you customize...
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BONUS: Breath work and Prayerful Meditation

In this special bonus episode, I guide you through a soothing 4-7-8 breathing exercise paired with a prayerful meditation. Together, we'll create a sacred, beautiful space in our hearts—a "secret place" to sit with...
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04: How to Navigate Holiday Stress

Feeling overwhelmed by holiday stress? In this episode, we share actionable tips to protect your mental health, prioritize wellness, and stay grounded during the holiday hustle. Discover how the 4-7-8 breathing...
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03: Shift Your Mindset, Change Your Life

In this powerful episode, adapted from my recent webinar, we’re uncovering the incredible impact of mindset on your health, happiness, and overall well-being. Shifting your mindset isn’t just about thinking...
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02: Gut and Hormone Health with Sara Paxton

In this episode, originally recorded as a LinkedIn Live, we’re diving deep into the connection between gut and hormone health. Discover why a balanced gut is essential for hormonal harmony and how disruptions in...
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01: Time for a Reintroduction

Welcome to my podcast! I'm Coach Eve Webber, a faith-driven functional health and wellness coach dedicated to helping busy, stressed professionals over 40 heal their bodies from the inside out. Through faith,...
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Trailer: Welcome to Coach Eve Radio!

Welcome to Coach Eve Radio! This isn’t just another podcast. It’s a space where faith meets functional health. I’m Coach Eve Webber, your guide in this pursuit of health, healing, and balance.  Here, we’ll explore how...
View Episode