BONUS: Breath work and Prayerful Meditation

In this special bonus episode, I guide you through a soothing 4-7-8 breathing exercise paired with a prayerful meditation. Together, we'll create a sacred, beautiful space in our hearts—a "secret place" to sit with God and rest in His presence. This practice is designed to calm your mind, ease your body, and deepen your connection with the divine. Take a moment to breathe, reflect, and relish the peace that comes from being still with Him. Perfect for moments when you need grounding and spiritual renewal.

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