12: Mental Health, First Responders and How to Cope with PTSD in Healthy Ways

Mental health in the fire service and first responder community is often overlooked, yet it’s one of the most critical aspects of a long and healthy career. In this episode, we dive into the reality of first responder mental health, including PTSD, sleep deprivation, stress management, and the importance of having a life outside the job.

I’ll share personal experiences, real data, and actionable strategies to help you or someone you know navigate the challenges of this career.

We’ll cover:

✔️ The impact of trauma, triggers, and PTSD on first responders

✔️ Why sleep deprivation increases mental health struggles

✔️ The importance of having hobbies and a life outside the firehouse

✔️ How cold therapy, sauna, and breathing exercises can help with stress management

✔️ The role of nutrition, adaptogens, and gut health in mental well-being

✔️ Why peer support, therapy, and faith can be essential for resilience

✔️ Resources for first responders, including retreats and trauma-focused therapies

If you or someone you know is struggling, know that you’re not alone.

There are resources and support systems available.

🔗 CortEase for cortisol and stress support HERE

🔗 WCPR/SOS (FRSN) to learn more click HERE

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