13: How to Burn More Fat and Store Less: The Science of Fat and Metabolism
Want to burn fat more efficiently, speed up your metabolism, and lose weight naturally?
In this episode, we dive into the science of fat loss and reveal how your body stores and burns fat—plus proven strategies to boost metabolism and turn your body into a fat-burning machine.
What You’ll Learn in This Episode:
✅ The different types of body fat—brown fat, white fat, and beige fat—and how they impact your health and weight loss goals
✅ How to activate brown fat naturally through cold exposure, thermogenesis, and exercise
✅ The role of metabolism in weight loss and how to increase your basal metabolic rate (BMR)
✅ Fat-burning foods that support metabolic health, including high-protein and omega-3-rich options
✅ The best workouts for fat loss—HIIT workouts, strength training, and movement strategies to boost calorie burn
✅ Myths about fat loss and metabolism, including whether you can spot-reduce belly fat
✅ How stress, sleep, and hormones impact fat storage and metabolic function
✅ How intermittent fasting affects metabolism and whether it’s right for you
If you're ready to stop struggling with stubborn fat, optimize your metabolism, and take control of your health, this episode is packed with functional health strategies and real science to help you reach your goals.
🎧 Listen now and learn how to work with your body—not against it—to burn more fat and store less!
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