15: Hormones, Metabolism & Faith: 10 Game-Changing Tips for Real Healing

Are you feeling exhausted, struggling with weight gain, mood swings, or stubborn hormone imbalances? Your body isn’t broken—it’s trying to tell you something!

In this episode, I’m diving deep into 10 essential tips for balancing hormones, healing your metabolism, and lowering stress naturally.

We’ll cover:

✔ The stress-cortisol connection and how chronic stress wrecks your hormones

✔ Blood sugar balance—why it’s the foundation of hormonal health

✔ The gut-hormone link and why digestion is key to metabolism

✔ Liver detoxification and its role in estrogen dominance & sluggish metabolism

✔ How faith, prayer, and spirituality help reduce stress and promote healing

✔ Sleep, movement, toxins, and so much more!

If you’re dealing with hormonal imbalances, adrenal fatigue, metabolic syndrome, thyroid issues, or insulin resistance, this episode will give you practical, science-backed strategies you can use today.

🎧 Listen now on Spotify & Apple Podcasts

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